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Archive for life coaching

Time Chunking for Time Management Success

January 17th, 2021
Time Management and Time Chunking

I recently commented on the article link below shared on LinkedIn, and thought I would share those comments on my blog:

“I call this “time chunking” with my clients, and use the technique myself in my personal life and business. It is great for decreasing project/task overwhelm and helping clients see immediate success. When you get something done without distractions, even in short spurts of time, the feelings of satisfaction will typically spur you on to another “time chunk” and ultimately, completion of the project or task. Take things in chunks of time – 10-30 minutes, and see your To-Do list shrink!”

https://www.success.com/7-shortcuts-to-work-smarter-not-harder/

Categories Business Coaching, Career Coaching, Job Search
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Inspirational and Motivational Quotes

April 9th, 2020

“Don’t judge each day by the harvest you reap but by the seeds that you plant.”
― Robert Louis Stevenson

“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.”
― Martin Luther King Jr.

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.”
― Albert Einstein

“Do what you can, with what you have, where you are.”
― Theodore Roosevelt

“Don’t hang on to all of your stuff – ideas, household and personal items, and anything else that doesn’t serve you right now. Just because you might use them one day is meaningless. Can you use them now? Keep and use what you need now, let the rest go.”
―  Karen Silins

“When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has been opened for us.”
― Helen Keller

“Success is not final, failure is not fatal: it is the courage to continue that counts.”
― Winston S. Churchill

“It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it.”
― Dale Carnegie

“The future belongs to those who believe in the beauty of their dreams.”
― Eleanor Roosevelt

Categories Career Coaching, Career Management, Inspiration, Life Coaching
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What is Capacity?

June 6th, 2019
Freedom

I have recently gone on an interesting journey. One that was unexpected and quite enlightening. If you already know me, then it is obvious I have more certifications than I need, but I love learning. So, when I saw a new certification called Certified Capacity Coach, I was intrigued. My certs all surround resume writing, career coaching, interview coaching and assessments. What would I do with a Capacity Coaching cert, and what the heck did that mean? I will answer those questions throughout this article.

Admittedly, at first, I was a bit dubious. My coaching is definitely outcome focused and I border between coach and consultant. There is no “get the crystals out, light the candles, and sing Kum Ba Yah” in Karen. Regardless, I just dove in and gave it a shot. The first three weeks were rough, and I was still not sold. It felt a little “hippy dippy” and that was not my style at all. But when I allowed myself to see past my bias in my feelings, I discovered a very unique skillset I was about to add to my coaching. 

Some things were inherent to my coaching style already, but I never thought about them as part of my “style” until this coaching class. I learned to ask myself the question “what is it like when you don’t have all the answers?” Certainly, I knew this in dealing with coaching clients and in my own life, and was willing to admit it and go looking for answers. However, I never thought about various situations where it may have led me to feel inadequate or worried as to my qualifications – or as I call it – the Imposter Syndrome. This is where my classmates came in, coaching me to see the worth in feeling those emotions, and how to leverage them with my clients. While I have never been afraid to admit to a client that I have weaknesses to bolster their trust, in my personal self-assessment, I probably made it “less than” it was or used it to bash myself depending upon the situation.

Now I am set free to say, yep, I screwed that up, and here is what I learned from it, and that is just fine. After all, mistakes aren’t there to create problems, but to teach us, expand us, and better us going forward. Giving myself more compassion in my personal life will enrich my coaching and my writing, as I am probably hardest on myself with my writing of blog posts for my own site. Meanwhile, I have truly engaged my “Controller” to clear all the clutter, both in my home/office and mind, cleaning up and clearing out excess paper and stuff. With the help of my fellow coaches I have developed a more targeted set of goals, combined with compassion that doesn’t allow the Controller in me to sabotage my forward motion, and won’t allow “fight or flight” to constrain my progress.

So, what does capacity mean? It means FREEDOM. The freedom to be more connected with clients.  The freedom to be compassionate to myself and not just my clients.  The freedom to always frame failure as learning.  And the freedom to go after loftier goals that can actually create more capacity (or freedom) in my life. FREEDOM means peace, it means being more productive, it means more clarity, and most importantly it means a more abundant life. 

Oh, and as a side note, I write articles and then make myself crazy with rewriting, rereading and sometimes not posting for months (or ever). I challenged myself to write this new post on the subject of Capacity in one morning, did so in 45 minutes, didn’t initially review it, just wrote it and sent it out to my class. I even read it back to my class as well the same day (again without reviewing). Now comes the goal of only reviewing once prior to posting on my blog. Update: I only reviewed once, a couple of months later, and posted. Freedom is a blessing!

Karen Silins is a multi-certified, award winning resume writer, career, business and personal branding coach working with individuals and small businesses. After graduating with degrees in education and vocal performance, she made her own career transition into the Human Resources realm. Karen left Human Resources to become an entrepreneur and help jobseekers, executives and fellow entrepreneurs achieve their goals. She keeps current regarding trends in the resume writing, coaching, HR, small business and marketing industries by working daily with individual clients on resume development and career coaching, executive/career management coaching, consulting for small businesses in business plan development, marketing, blogging, hiring and overall HR processes, and providing 20-50+ seminars and workshops annually to a variety of organizations in the greater Kansas City area. She can be reached via her website at www.careerandresume.com.

Categories Business Coaching, Career Coaching, Career Management, Inspiration, Life Coaching, Opinion
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